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Garlic, Rosemary and Parmesan Cloud Bread

Garlic, rosemary, and Parmesan cloud bread. An easy to make, very low carb and keto snack!

This garlic, rosemary and parmesan cloud bread is quite savory and only has about one carb per serving!

I’ve already professed my love of Cloud Bread. That eggy bread-like treat that fills me up when I’m feeling a little snacky. Plain cloud bread make a great bread substitute on a sandwich or what not, but adding herbs and spices to it makes a savory treat. My favorite way to flavor anything is with rosemary and garlic. I feel like I could put those two on anything and it turns out delicious. And to top it off, the addition of shredded Parmesan cheese sprinkled on top adds a salty depth to the flavor.

To see detailed instructions on how to make cloud bread, see this post…How to Make Cloud Bread, Plain and Simple.

Garlic, rosemary, and Parmesan cloud bread. An easy to make, very low carb and keto snack!

One of the keys to making your cloud bread fluffy is to fold the egg whites into the yolk mixture. People always make the mistake of stirring and that will flatten out the egg whites.

Garlic, rosemary, and Parmesan cloud bread. An easy to make, very low carb and keto snack!

Garlic, rosemary, and Parmesan cloud bread. An easy to make, very low carb and keto snack!

Garlic, Rosemary and Parmesan Cloud Bread

Yield: 6 pieces
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Ingredients

  • 3 eggs, whites and yolks separated
  • 3 tablespoons cream cheese, softened
  • 1/4 teaspoon cream of tartar
  • 1/2 teaspoon Swerve or equivalent sugar substitute
  • 1 tablespoon fresh rosemary, chopped
  • 1 clove fresh garlic, minced
  • sea salt to taste
  • 1/4 cup shredded Parmesan cheese

Instructions

Preheat oven to 300F. Prepare a baking sheet with either parchment paper or a Silpat.

In a large bowl, using a hand mixer, beat egg whites and cream of tartar until stiff peaks form. Set aside. In a second bowl, mix together yolks and cream cheese until well blended. Add in Swerve, rosemary, garlic and some sea salt. Gently fold egg whites and yolk mixture together.

Spoon mixture into six pieces onto prepared baking sheet. Bake for 30 minutes. At 30 minutes, sprinkle Parmesan cheese on top of the bread. Bake for another 2 minutes until cheese is melted. Remove from oven and let cool.

Nutrition Information:
Yield: 6 Serving Size: 1 piece
Amount Per Serving: Calories: 72Total Fat: 5.6gSaturated Fat: 2.6gUnsaturated Fat: 2.3gCholesterol: 102.7mgSodium: 187.8mgCarbohydrates: 0.8gFiber: 0.1gSugar: 0.4gProtein: 4.7g

Nutritional information provided for recipes is a courtesy to my readers. I do my best to be as accurate as possible, but you should do your own nutrition information calculations. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Garlic, rosemary, and Parmesan cloud bread. An easy to make, very low carb and keto snack!

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Garlic, rosemary, and Parmesan cloud bread. An easy to make, very low carb and keto snack!

 

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Denise

Saturday 18th of May 2019

Is the Swerve substitute powder or granular?

Thank you, Denise

jessa

Saturday 18th of May 2019

I used granular in this recipe.

Sheri

Wednesday 25th of July 2018

Thanks for linking up at our To Grandma's House We Go DIY, Crafts, Recipes and More Link Party! Pinned!

Sam ~ Raggedy Bits

Tuesday 24th of July 2018

Can't wait to try these!! I know they are going to be a gigantic hit in our house!! Thank you for the recipe.

Thank you so much for sharing your delicious recipe with us over at Waste Not Wednesday!

Leslie

Sunday 22nd of July 2018

They look delicious, and definitely something I can enjoy on a gluten free diet!

indah nuria

Tuesday 17th of July 2018

This looks super yum! Happy to try it at home indeed :)

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