These keto ham, cheddar and herb egg bites are perfect for meal prep and tastes fantastic. Plus, they are only one carb each!
These little egg bites are fun little treats to eat for breakfast or as a snack. I really like them as a post-workout snack. Each egg bite has one carb and is great if you are eating keto or low carb.
I used fresh dill and fresh green onions in this ham, cheddar and herb egg bite recipe. You could totally make these with dried herbs, but I recommend reducing the amount you use, as not to over-power the flavor. I didn’t add salt to this recipe, since I used salted butter and the ham and cheese provided enough flavor. But feel free to season them how you like.
Using this silicone muffin pan has been a game-changer in my egg bites game. As if I have an egg bit game. But seriously, I threw away an aluminum muffin tin once because getting the egg off was a ridiculous amount of work.
The easiest, and quickest way to prepare these is to blend the eggs, butter, cream cheese and herbs in a blender. That way you can just pour the mixture into the muffin cups. It makes less of a mess this way, and it’s easy to clean.
From start to finish, these ham, cheddar and herb egg bites take about 30 minutes to make. So you could bake them in the morning or you could make them the night before. They taste great warm out of the oven, but they are just as good cold, straight from the fridge. They are the perfect size for eating on the go!
Here’s some other low carb breakfast recipes you will adore:
- Keto Bacon and Gruyere Egg Bites
- Keto Cinnamon Streusel Egg Loaf Muffins
- Low Carb Biscuits and Gravy
- Perfect Scrambled Eggs
- Heat oven to 350F.
- Add eggs, butter, cream cheese, dill and green onion and black pepper into a blender and blend for one minute until frothy.
- Using silicone muffin cups, add a equal amounts of cheese and diced ham into each cup.
- Pour egg mixture into each cup, filling about 2/3 of the way full.
- Bake for 20 minutes.
- Serve warm or refrigerate for later.
Nutrition Information:Yield: 12 Serving Size: 1 egg bite
Amount Per Serving: Calories: 109 Total Fat: 10g Saturated Fat: 5g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 87mg Sodium: 140mg Carbohydrates: 1g Fiber: 0g Sugar: 0g Protein: 4g
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