Need to satisfy your sweet tooth? These chocolate coconut frozen nut butter bites are perfect to keep for those times you need a sweet snack and are perfectly keto.
Slightly sweet, chocolaty and peanut buttery with a bit of a crunch. That’s how I would describe these yummy fat bombs. Almost like a keto no-bake cookie, these chocolate coconut frozen nut butter bites are perfect to keep in the freezer for those times that you need a little snack. The chia seeds add crunch and fiber and is a fun surprise in each bite!
Perfect Keto Nut Butter
This recipe came about because I needed a way to use some nut butter. It sounds silly, but I’m not much of a nut butter eater. I bought this Perfect Keto nut butter back in January when I switched from a lazy low carb diet to a ketogenic way of eating. Don’t get me wrong, this nut butter is delicious.
It is made of macadamia nuts, cashews, coconut butter, MCT oil, vanilla beans and sea salt. It’s a bit runnier than peanut butter, but it’s very tasty. The best part is that it is only 2 net carbs per two tablespoons, which is less than the equivalent amount in almond or peanut butter.
That being said, the Perfect Keto Nut Butter is a little pricey, so I wouldn’t buy it without having a discount… if you purchase using THIS link, you will save 15% on your order.
To sweeten the Chocolate Coconut Frozen Nut Butter Bites I used KetoseSweet+ Liquid. It’s my new favorite sweetener and I use it all the time. I love it so much that I started using the KetoseSweet+ Powder in all my baking. It doesn’t give me the cooling effect and stomach issues that the erythritol based sweeteners do. The KetoseSweet+ Liquid is similar to a simple syrup, so it’s super easy to use.
In order to get these bites uniform in size (well nearly) I finally gave in and purchased a cookie scoop. It scoops about one and a half tablespoons worth of dough. This batter is pretty sticky, so I found that it needed to be refrigerated for an hour before scooping. Having it cooled first worked perfectly.
Similar recipes you will love:
- Low Carb Coffee Chip Frozen Cream Cheese Bites
- Keto Lightly Sweetened Toasted Coconut Chips
- Low Carb Raspberry Chip Frozen Cream Cheese Bites
- Low Carb Chia Cookies
Chocolate Coconut Frozen Nut Butter Bites
Creamy, nutty and chocolaty frozen bites with a crunch from the chia seeds, these fat bombs are a delicious way to curb a sweet craving or get some extra fat.
- 3 ounces cream cheese, softened
- 2 tablespoons butter, softened
- 1/4 cup natural peanut butter (3 ounces)
- 1/4 cup mixed nut butter (2.5 ounces)
- 2 tablespoons cacao powder
- 2 cups unsweetened flaked coconut (85 grams)
- 1 tablespoon KetoseSweet+ Liquid or your preferred sweetener
- 2 tablespoons chia seeds
- Combine ingredients in a large bowl and mix with a hand mixer.
- Refrigerate dough for one hour to firm up.
- Line a baking sheet with silicone mat or parchment paper.
- Using a one and half tablespoon cookie scoop, scoop on to baking sheet.
- Freeze for an hour. Then keep frozen until ready to eat.
Carb count: 3.7 g total carbs - 1.9 g fiber - 0.2 g allulose = 1.6 g net carbs per piece
The allulose in the sweetener is not digested and is non-glycemic, but per the FDA has to be listed as a sugar. It can be subtracted from the total carbohydrate count the same way fiber is.
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Nutrition Information:Yield: 20 Serving Size: 1
Amount Per Serving: Calories: 102Total Fat: 9.6gSaturated Fat: 5.1gCholesterol: 7.8mgSodium: 40.3mgCarbohydrates: 3.7gFiber: 1.9gSugar: 0.79gProtein: 2.16g
Nutritional information provided for recipes is a courtesy to my readers. I do my best to be as accurate as possible, but you should do your own nutrition information calculations. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
Fitoru Keto Support
Friday 31st of July 2020
This butter bites recipe is awesome! I so wish I could try this someday. Thank you so much for sharing!