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Keto Lupin Flour Biscuits

Keto Lupin Flour Biscuits
These buttery keto lupin flour biscuits have the taste and texture of traditional biscuits, but without the carbs. Only 1 net carb per biscuit! #lowcarbdelish #lupinflourrecipes #lupinflour #ketobreadrecipes #ketorecipes #lowcarbrecipes #lowcarbbread #ketobread

These buttery keto lupin flour biscuits have the taste and texture of traditional biscuits, but without the carbs. Only 1 net carb per biscuit!

These buttery keto lupin flour biscuits have the taste and texture of traditional biscuits, but without the carbs. Only 1 net carb per biscuit! #lowcarbdelish #lupinflourrecipes #lupinflour #ketobreadrecipes #ketorecipes #lowcarbrecipes #lowcarbbread #ketobread

I have been wanting to try lupin flour for a while, but never found it in my local stores. Finally, I gave in and ordered it and it is a game changer in my low carb recipe game. Just look at those macros!

These buttery keto lupin flour biscuits have the taste and texture of traditional biscuits, but without the carbs. Only 1 net carb per biscuit! #lowcarbdelish #lupinflourrecipes #lupinflour #ketobreadrecipes #ketorecipes #lowcarbrecipes #lowcarbbread #ketobread

Lupin flour is a flour from Austrailia, made from a legume called lupin. It is related to peanuts, so if you have an allergy to peanuts, I would steer clear of lupin flour.

These buttery keto lupin flour biscuits have the taste and texture of traditional biscuits, but without the carbs. Only 1 net carb per biscuit! #lowcarbdelish #lupinflourrecipes #lupinflour #ketobreadrecipes #ketorecipes #lowcarbrecipes #lowcarbbread #ketobread

These keto lupin flour biscuits are my first recipe using this ingredient. I just wanted to make a biscuit that would taste similar to a biscuit. This definitely did the trick. When mixing up the batter, I tasted it and it had a hint of a bean sprout flavor. I was worried that this is what the outcome would be, but I was pleasantly surprised that there was no “off” flavors what-so-ever.

These buttery keto lupin flour biscuits have the taste and texture of traditional biscuits, but without the carbs. Only 1 net carb per biscuit! #lowcarbdelish #lupinflourrecipes #lupinflour #ketobreadrecipes #ketorecipes #lowcarbrecipes #lowcarbbread #ketobread

The batter was pretty thick, with help from the xantham gum. I baked the biscuits in my silicone muffin pan. I have gotten so much use out of this thing in the past month that I have owned it. So much, that I think I need to get a second one.

These buttery keto lupin flour biscuits have the taste and texture of traditional biscuits, but without the carbs. Only 1 net carb per biscuit! #lowcarbdelish #lupinflourrecipes #lupinflour #ketobreadrecipes #ketorecipes #lowcarbrecipes #lowcarbbread #ketobread

These keto lupin flour biscuits are pretty basic. Feel free to dress it up with cheese, meats, flavors or whatever. Trust me, I will be playing with this recipe more in the future!

These buttery keto lupin flour biscuits have the taste and texture of traditional biscuits, but without the carbs. Only 1 net carb per biscuit! #lowcarbdelish #lupinflourrecipes #lupinflour #ketobreadrecipes #ketorecipes #lowcarbrecipes #lowcarbbread #ketobread

Keto Lupin Flour Biscuits

Yield: 12 biscuits
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients

Instructions

  1. Preheat oven to 400F.
  2. Melt 3 tablespoons of butter. While butter is melting add heavy whipping cream, sour cream and eggs to a large mixing bowl. Mix well.
  3. Pour in melted butter and combine.
  4. Add dry ingredients and mix until combined.
  5. Place batter into muffin cups, filling approximately halfway.
  6. Add a sliver of butter to the top of each biscuit.
  7. Bake for 15 minutes. Remove from heat promptly.

Notes

*For this recipe, I used Steviva Blends sweetener. Since the sweetener equivalent is 2:1, I only used 1/2 tablespoon.

Nutritional information provided for recipes is a courtesy to my readers. I do my best to be as accurate as possible, but you should do your own nutrition information calculations. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

The erythritol from the sweetener was not calculated into the carb count.

Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 142Total Fat: 12.9gSaturated Fat: 7.4gCholesterol: 69mgSodium: 88mgCarbohydrates: 4.8gFiber: 3.6gSugar: 1gProtein: 5.5g

PIN THIS FOR LATER

These buttery keto lupin flour biscuits have the taste and texture of traditional biscuits, but without the carbs. Only 1 net carb per biscuit! #lowcarbdelish #lupinflourrecipes #lupinflour #ketobreadrecipes #ketorecipes #lowcarbrecipes #lowcarbbread #ketobread

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shirley gottfried

Wednesday 5th of October 2022

I just made this recepie exactly as written and when I took them out of the oven they all sunk in, they had a good taste but I don't think they were baked enough

Glenda Sanders

Saturday 18th of June 2022

The brand matters with lupin flour. Lupina uses sweet white lupin beans, some other brands do not. Some of them are bitter. Lupina isn't.

Ann

Wednesday 25th of May 2022

What is the brand of lupin flour you used, please?

Jody

Friday 20th of May 2022

The texture is awesome, but they taste like bean powder. Disgusting!! I used the same brand of lupin flour. What a waste of ingredients. If you don’t mind the bean powder aftertaste, you may like these, but they were just too strong for me. I wonder if you can mask the aftertaste somehow. I threw mine away. Really gross, but nice texture.

R. Fludd

Sunday 27th of February 2022

I didn't enjoy these. Even after sending this recipe to my keto coach and to a great friend that owns a keto bakery , both of whom also baked these (and they didn't confer with one another if I may add), had negative feedback as well about this recipe. I'm not being facetious, my apologies if it may qppear to be.

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