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Keto Roasted Brussels Sprouts and Sausage

Roasted Brussels sprouts and sausage is a great keto side dish or meal. It is easy to make on a sheet pan and great for a weeknight dinner.

Roasted Brussels sprouts and sausage is a great keto side dish or meal. It is easy to make on a sheet pan and great for a weeknight dinner.

Roasted Brussels sprouts and sausage is a great keto side dish or meal. It is easy to make on a sheet pan and great for a weeknight dinner.

Never in my life did I think I would be worried about eating too many Brussels sprouts! But when I made this sheet pan meal, I think I could have eaten all the roasted Brussels sprouts and gone over my carb macros for the day. Luckily, this recipe for Roasted Brussels sprouts and sausage only has 2 net carbs per serving. Just don’t eat a pound of the Brussels sprouts (I won’t tell if you do!)

Roasted Brussels sprouts and sausage is a great keto side dish or meal. It is easy to make on a sheet pan and great for a weeknight dinner.

This recipe could be either a side dish or a meal, it’s that versatile! The pork sausage is super flavorful, and if you like heat you can use the spicy kind. Fennel seed is one of my favorite spices, and I definitely don’t use it enough.

Roasted Brussels sprouts and sausage is a great keto side dish or meal. It is easy to make on a sheet pan and great for a weeknight dinner. #lowcarbdelish #ketodinner #ketorecipes #ketosidedish #lowcarbsidedish

Of course I topped the whole dish with freshly chopped parsley after roasting. You can use whichever herb you like. Sage would probably be pretty tasty.

Parsley is really good for you. Read about it here and try this Cauliflower Rice, Parsley and Feta Salad recipe!

flat leaf parsley with knife

Other low carb and keto recipes you will love:

Roasted Brussels sprouts and sausage is a great keto side dish or meal. It is easy to make on a sheet pan and great for a weeknight dinner.
Roasted Brussels sprouts and sausage is a great keto side dish or meal. It is easy to make on a sheet pan and great for a weeknight dinner. #lowcarbdelish #ketodinner #ketorecipes #ketosidedish #lowcarbsidedish

Keto Roasted Brussels Sprouts and Sausage

Yield: 8 servings
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

Roasted Brussels sprouts and sausage is a great keto side dish or meal. It is easy to make on a sheet pan and great for a weeknight dinner.

Ingredients

Instructions

  1. Preheat oven to 400F.
  2. Trim bottoms off of Brussels sprouts and cut in half. Disperse on high-rimmed baking sheet.
  3. In a separate bowl, combine pork sausage, fennel seed and sea salt.
  4. Drop clumps of sausage through out baking sheet.
  5. Place in oven and stir every 10 minutes.
  6. Remove from heat once the sausage is browned and Brussels sprouts are roasted and slightly crisp on the outside.
  7. Sprinkle with chopped fresh parsley.

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Nutrition Information:
Yield: 8 Serving Size: 1 cup (approx)
Amount Per Serving: Calories: 196Total Fat: 16gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 49mgSodium: 600mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 11g

Nutritional information provided for recipes is a courtesy to my readers. I do my best to be as accurate as possible, but you should do your own nutrition information calculations. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Roasted Brussels sprouts and sausage is a great keto side dish or meal. It is easy to make on a sheet pan and great for a weeknight dinner.

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Lauren Edwards

Friday 18th of September 2020

I added balsamic vinegar and maple syrup.... delicious!!!

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