Air Fried Buffalo Cauliflower bites. Perfectly cooked, low carb and tasty. It’s a healthy choice for game day or any day!

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Making this recipe is the whole reason I bought my air fryer. Not joking here folks. Buffalo cauliflower is one of my favorite low carb appetizers. It’s perfect for watching games or if you are me, dinner on a Wednesday night.

Try this with some homemade Creamy Blue Cheese Dip

This recipe has a lot of depth in flavor. The apple cider vinegar adds tanginess, and no, it doesn’t taste like apples. Worcester sauce is amazing and I swear I smell it all the time, even when it’s not around. Is that weird? It’s okay if you say yes. I appreciate your honesty.

So using coconut oil in the winter time adds an extra step, even here in Arizona. I had to heat it up a little since it was solid. It’s unusual for me, at least here in the desert, since it’s typically in a liquid form when I pull it out of the cupboard. I’m using Tresomega Cold Pressed coconut oil which was provided to me by the brand. It’s really good. I may have licked the spoon.

This recipe is pretty straightforward. I forgot to add the salt the second time I made it, and didn’t even notice. Also, I found that if you let the cauliflower rest in the sauce for about 10 minutes before cooking it, it tastes better.

Other air fryer recipes you’ll love-

• Air Fried Parmesan Zucchini
• Air Fried Spicy Bacon Bites
• Air Fried Keto Thai Chili Cauliflower Bites

Air Fried Buffalo Cauliflower

Yield: 4 servings

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

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Ingredients

• 1 large cauliflower head
• 3/4 cup hot sauce
• 1/4 cup coconut oil
• 2 teaspoons apple cider vinegar
• 1/2 teaspoon Worcestershire sauce
• 1/2 teaspoon cayenne pepper
• 1 tablespoon smoked paprika
• 1/8 teaspoon garlic powder
• 1/8 teaspoon onion powder
• 1/2 teaspoon salt

Instructions

1. Cut the cauliflower into small and medium florets, set aside.
2. Mix the rest of the ingredients together in a large bowl.
3. Toss the cauliflower florets with the sauce and let sit for 10 minutes for the sauce to seep into the cauliflower.
4. Place half of the cauliflower into the air fryer basket and turn on the air fryer to 310F for 10 minutes.
5. After 5 minutes, give the fryer basket a shake to toss the florets and then continue cooking.
6. Remove from heat and repeat with the other half of the cauliflower.
7. Serve with ranch or blue cheese dressing.

Notes

Nutritional information provided for recipes is a courtesy to my readers. I do my best to be as accurate as possible, but you should do your own nutrition information calculations. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Nutrition Information:

Yield: 4 Serving Size: 1/4 cauliflower
Amount Per Serving: Calories: 170Total Fat: 14gSaturated Fat: 11.8gUnsaturated Fat: 1gSodium: 1710mgCarbohydrates: 11.5gFiber: 5.3gSugar: 5.1gProtein: 4.3g

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