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Low Carb Biscuits and Gravy – Keto Breakfast

This low carb biscuits and gravy is the low carb and keto version of your favorite breakfast.

This low carb biscuits and gravy is the low carb and keto version of your favorite breakfast.

This low carb biscuits and gravy is the low carb and keto version of your favorite breakfast.

Biscuits and gravy has always been one of my go-to comfort foods and it was something I knew I was going to miss when I decided to commit to eating low carb. The first time I ever had this sausage dip turned gravy, was at a potluck at work. My co-worker always makes this sausage dip and it sits in a slow cooker and gets hot and gooey. People craved it and always asked for it. They typically ate it with tortilla chips, and I would usually dip broccoli and cauliflower in it.

This low carb biscuits and gravy is the low carb and keto version of your favorite breakfast.

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My coworker would always say that it’s easy to make and when I actually tried it I was pleased that it was low carb enough for me to eat. It reminded me of the meaty gravy on biscuits and gravy. Perhaps this could become a low carb biscuits and gravy! Then the Mr mentioned how great it would be on scrambled eggs. Boy was he right!

This low carb biscuits and gravy is the low carb and keto version of your favorite breakfast.

This sausage gravy dip is so easy to make. Three ingredients! The recipe for the dip makes a ton. You could probably halve it, but it is so good as leftovers that I never do.

This low carb biscuits and gravy is the low carb and keto version of your favorite breakfast.

The biscuits are really good as well. I am always hesitant using coconut flour because I can always taste the coconut. I can taste it a little in these biscuits when I eat them alone, but I can’t taste the coconut at all when I put the sausage dip on them.

These low carb biscuits have a great texture and make great low carb biscuits and gravy.

The texture is fantastic and this meal is super close to the carb heavy biscuits and gravy. I love these biscuits. They taste great heated up and with some garlic herb cream cheese spread on them!

This low carb biscuits and gravy is the low carb and keto version of your favorite breakfast.

You should try the Sausage Gravy on these Perfect Scrambled Eggs!

This low carb biscuits and gravy is the low carb and keto version of your favorite breakfast.

Low Carb Biscuits and Gravy

Yield: 6 biscuits
Prep Time: 10 minutes
Cook Time: 17 minutes
Total Time: 27 minutes

Ingredients

  • For the Sausage Dip
  • 1 package ground sausage
  • 2 cans Rotel, either hot or mild
  • 16 ounces cream cheese
  • For the Biscuits
  • 1/4 cup butter, melted
  • 4 eggs
  • 1 cup shredded mozzarella cheese
  • 1/3 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt

Instructions

Preheat oven to 400F.

On the stove top, brown the sausage until cooked over medium heat. Add Rotel and cream cheese and turn to simmer. Let the cream cheese melt and cook until bubbly.

While the sausage is browning combine all the ingredients for the biscuit in a large bowl. Place a silpat or parchment paper on a baking sheet and spoon biscuit dough into six biscuits. Shape them into round biscuit shapes. Bake in oven for 15 - 16 minutes.

Cut biscuits in half and spoon sausage dip on top. Eat warm.

Notes

Nutrition for biscuits

1 biscuit = 1 serving

Calories 128

Total Fat 7.2

Saturated Fat 3.4

Unsaturated Fat 1.9

Cholesterol 134

Sodium 270.9

Potassium 46

Total Carbs 6.0

Fiber 2.7

Sugar 0.1

Protein 9.8

*See nutrition section for Gravy nutrition calculations

Nutrition Information:
Yield: 6 Serving Size: 1/3 cup
Amount Per Serving: Calories: 219Total Fat: 14.8gSaturated Fat: 9.5gUnsaturated Fat: 2.8gCholesterol: 48.5mgSodium: 516mgCarbohydrates: 2.66gFiber: 0.6gSugar: 1.8gProtein: 6g

Nutritional information provided for recipes is a courtesy to my readers. I do my best to be as accurate as possible, but you should do your own nutrition information calculations. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.



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This low carb biscuits and gravy is the low carb and keto version of your favorite breakfast.

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Jeri S Sullivan

Friday 25th of May 2018

I tried this recipe and it was absolutely a perfect substitute for the traditional carb heavy version! Many thanks from this southern girl!

jessa

Friday 25th of May 2018

I'm so glad you liked it!!!!

Miz Helen

Tuesday 1st of May 2018

Yummy, Biscuits and Gravy, fabulous! Hope you are having a great week and thanks so much for sharing your awesome post with Full Plate Thursday! Miz Helen

Theresa

Sunday 29th of April 2018

Thanks for sharing at the Inspiration Spotlight party @DearCreatives pinned, and sharing. See you again soon.

Sheri

Sunday 29th of April 2018

Yum! Thanks so much for sharing at the To Grandma's House We Go DIY, Crafts, Recipes and More Link party! Pinned this! Hope you join us again next week!

Jenny@dragonflyhomerecipes

Saturday 28th of April 2018

That sausage dip/gravy is making me hungry! I think my son would love this meal. I think cutting back on carbs is a good idea, and I appreciate your ideas about how to do so without sacrificing flavor. Thanks for sharing at Fiesta Friday!

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