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Low Carb Mashed Cauliflower and Ham Casserole

The flavor combination in this mashed cauliflower and ham casserole is fantastic with green beans and makes a great brunch entrée or a delicious dinner!

This low carb and keto mashed cauliflower casserole is easy to make and has a ton of flavor thanks to ham from Clifty Farms. The addition of lightly steamed green beans and a bit of white cheddar cheese make this dish amazing!


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The best way to make the mashed cauliflower is to lightly steam the cauliflower, so that it’s easily pierced with a fork, but not falling apart. Once steamed, let it cool for a few minutes, then use a flour sack towel and wring the liquid out of the cauliflower. You will be surprised at how much liquid comes out of the cauliflower!

This mashed cauliflower and ham casserole makes a really delicious brunch item. Top it with a poached egg and it’s a filling keto breakfast!

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Mashed Cauliflower and Ham Casserole

Mashed Cauliflower and Ham Casserole

Yield: 6 cups
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour

Ingredients

Instructions

  1. Cut up cauliflower and steam until easily pierced with a fork. Remove cauliflower from pot and place green beans in steamer to soften.
  2. Mash cauliflower using a mashing tool or a hand mixer. Let sit until cool enough to handle.
  3. Using cheesecloth or a clean dish towel, wring liquid out of cauliflower. You will get a lot of liquid out.
  4. Stir in butter, cream cheese, garlic and onion powder to cauliflower and combine well.
  5. Heat oven to 350F.
  6. Add green beans, diced ham and 1/4 cup of white cheddar cheese to cauliflower and transfer to an appropriate sized casserole dish. Top with remaining cheddar.
  7. Bake for 30 minutes until warmed through and slightly brown on top.
  8. Sprinkle with remaining white cheddar and serve immediately.
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 232Total Fat: 19gSaturated Fat: 11gTrans Fat: 1gUnsaturated Fat: 6gCholesterol: 59mgSodium: 343mgCarbohydrates: 8gFiber: 3gSugar: 4gProtein: 9g

Nutritional information provided for recipes is a courtesy to my readers. I do my best to be as accurate as possible, but you should do your own nutrition information calculations. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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steven Bennett

Tuesday 29th of December 2020

Looks like a lot of butter. Directions do not include when to use. I'm going to add only 1/2 the listed amount while mashing the cauliflower. Will post again after dinner.

jessa

Thursday 31st of December 2020

My apologies, I updated the post. You could definitely use half the amount.I used softened butter and mix it up with the cream cheese.

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