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Roasted Cauliflower Popcorn

roasted cauliflower popcorn snack lowcarb keto recipe

Enjoy movie night snacking with this low carb roasted cauliflower popcorn recipe!

I love movie night where we pop a bunch of popcorn, watch a movie in our pajamas and all the kids fall asleep in the living room. That is the best! When you’re eating low carb and keto though, popcorn is a no-no. That’s okay, because we can make anything out of cauliflower right? Kinda kidding, kinda not.

roasted cauliflower popcorn snack lowcarb keto recipe

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During my 3 Day Refresh cleanse this week I fell in love with roasted veggies. (I documented my cleanse on my Instagram stories if you are interested.) I was telling the Mr. that the roasted broccoli reminded me just a little bit of popcorn. That’s were I got this idea.

roasted cauliflower popcorn snack lowcarb keto recipe

This recipe makes one serving. I used about half of a cauliflower head and only the florets. I saved the stalks to make some riced cauliflower for my Cheesy Cheddar Cauliflower Rice.

roasted cauliflower popcorn snack lowcarb keto recipe

Other Cauliflower Recipes You Will Love:

roasted cauliflower popcorn snack lowcarb keto recipe

Roasted Cauliflower Popcorn

Yield: 2 cups
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes

Ingredients

  • 1/2 head cauliflower, florets (approximately 12 ounces)
  • 1 tablespoon olive oil
  • 1/2 tablespoon butter
  • seasonings

Instructions

Preheat oven to 425F.

Cut cauliflower into little bite sized florets.

Toss with olive oil and sprinkle with sea salt.

Spread out evenly on baking sheet.

Bake for 25 minutes, then turn cauliflower so evenly roasted.

Bake for another 10 minutes. Until brown and slightly crunchy.

Melt butter over cauliflower.

Serve immediately.

Notes

The cauliflower florets shrink whilst roasting.

Nutrition Information:
Yield: 2 Serving Size: 2 cups
Amount Per Serving: Calories: 244.3Total Fat: 19.6gSaturated Fat: 5.9gUnsaturated Fat: 11.4gCholesterol: 15mgSodium: 283mgCarbohydrates: 15.6gFiber: 7.5gSugar: 5.7gProtein: 5.9g

Nutritional information provided for recipes is a courtesy to my readers. I do my best to be as accurate as possible, but you should do your own nutrition information calculations. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

This Urban Accents White Cheddar Popcorn Seasoning has no carbs and adds such amazing flavor to the roasted cauliflower popcorn!

 

PIN THIS FOR LATER

Make this low carb / keto roasted cauliflower popcorn for your next movie night!

 

LINKED TO THESE GREAT PARTIES!

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Miz Helen

Tuesday 18th of September 2018

Your Roasted Cauliflower Popcorn looks great! Thanks so much for sharing with us at Full Plate Thursday, your post is awesome. Hope you are having a great week and come back to see us soon! Miz Helen

Zeba Durrani

Saturday 15th of September 2018

So simple and so delicious....I am totally making this today. Thanks for sharing on Fiesta Friday!

Sheri

Saturday 15th of September 2018

I love cauliflower. Thanks for sharing at the To Grandma's House We Go DIY, Crafts, Recipes and More link party. I pinned this. Hope to see you again next week.

Debrashoppeno5

Friday 14th of September 2018

What a great way to eat your veggies.

Helen at the Lazy Gastronome

Tuesday 11th of September 2018

Thanks for sharing at the What's for Dinner party! Have a wonderful week and hope to see you next week too!

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