This sweet and salty breakfast is a great way to kick off the day! This Sugar Free Salted Caramel No-Oats recipe is great for keto diets and only has 1.5 net carbs a serving.
As a kid I ate oatmeal all the time. My grandma used to make it with brown sugar, raisins and milk. She would say “it warms the blood.” I guess that’s a good thing when you live in a cooler climate like the Pacific Northwest. While traditional oats are not low carb, I do miss eating them, but I think I’ve found a decent substitute.
THIS POST CONTAINS AFFILIATE LINKS MEANING IF YOU CLICK ON ONE AND MAKE A PURCHASE, THIS BLOG MAY RECEIVE COMPENSATION, AT NO ADDITIONAL COST TO YOU. PLEASE SEE THE POLICY PAGE FOR FULL DISCLOSURE.
These shelled hemp seeds have a similar texture to oatmeal after soaking in the almond milk over night. Granted, it’s not exactly the same, but it works for me. The hemp hearts have a slightly nutty taste, and the macros are great for a low carb and keto eater.
The chia seeds are fun because they help thicken and bind the the whole recipe together, similar to the keto banana flavored chia seed pudding. Chia seeds are so filling, and are a great pantry staple.
The salted caramel flavor comes from the Torani Sugar Free Salted Caramel syrup. Torani has so many flavors of sugar free syrups that you really could uses any flavor you like. I’m thinking Classic Hazelnut, Brown Sugar Cinnamon, English Toffee, or even Raspberry. I think I need to get my hands on the English Toffee!
This breakfast treat is so easy. Mix the dry ingredients together, add the wet ingredients, stir throughly and stick in the fridge overnight. It will look thick in the morning. Put some in a bowl, pour over a little almond milk or your preferred milk, top with a bit of dried or toasted coconut, a pinch of sea salt and enjoy!
More breakfast ideas…
- Perfect Scrambled Eggs
- Keto Pumpkin Spice Chia Pudding
- Easy Oven Baked Bacon
- Bacon and Gruyere Egg Bites
- Keto Cereal from The Cereal School
- Keto Cinnamon Streusel Egg Loaf Muffins
- In a jar, add chia seeds, shelled hemp seeds, protein powder and coconut powder. Combine well.
- Add unsweetened almond milk, Torani Sugar Free Salted Caramel Syrup and heavy whipping cream. Stir with a fork until well mixed.
- Cover and refrigerate at least 8 hours.
- Spoon into a bowl, it will be thick so add a little almond milk to make it cereal-like. Top with a small pinch of sea salt and some toasted coconut flakes if you'd like.
Optional toppings, including a pinch of sea salt and coconut chips are not included in the nutrition information.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:Yield: 2 Serving Size: 1 cup
Amount Per Serving: Calories: 230Total Fat: 16.5gSaturated Fat: 4.25gTrans Fat: 0gCholesterol: 19mgSodium: 200mgCarbohydrates: 7gNet Carbohydrates: 1.5gFiber: 5.5gSugar: 1gProtein: 13.5g