This sweet and salty breakfast is a great way to kick off the day! This Sugar Free Salted Caramel No-Oats recipe is great for keto diets and only has 1.5 net carbs a serving.

As a kid I ate oatmeal all the time. My grandma used to make it with brown sugar, raisins and milk. She would say “it warms the blood.” I guess that’s a good thing when you live in a cooler climate like the Pacific Northwest. While traditional oats are not low carb, I do miss eating them, but I think I’ve found a decent substitute.

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These shelled hemp seeds have a similar texture to oatmeal after soaking in the almond milk over night. Granted, it’s not exactly the same, but it works for me. The hemp hearts have a slightly nutty taste, and the macros are great for a low carb and keto eater.

The chia seeds are fun because they help thicken and bind the the whole recipe together, similar to the keto banana flavored chia seed pudding. Chia seeds are so filling, and are a great pantry staple.

The salted caramel flavor comes from the Torani Sugar Free Salted Caramel syrup. Torani has so many flavors of sugar free syrups that you really could uses any flavor you like. I’m thinking Classic Hazelnut, Brown Sugar Cinnamon, English Toffee, or even Raspberry. I think I need to get my hands on the English Toffee!

Other ingredients in this Sugar Free Salted Caramel No-Oats are vanilla flavored protein powder, coconut flour for thickening, unsweetened almond milk and heavy whipping cream.

This breakfast treat is so easy. Mix the dry ingredients together, add the wet ingredients, stir throughly and stick in the fridge overnight. It will look thick in the morning. Put some in a bowl, pour over a little almond milk or your preferred milk, top with a bit of dried or toasted coconut, a pinch of sea salt and enjoy!

More breakfast ideas…

Sugar Free Salted Caramel No Oats

Name: Sugar Free Salted Caramel No Oats
Prep time: 5 min
Total time: 8 h 5 min
Yield: 2
Cuisine: Low Carb/Keto
Ingredients: 2 tablespoons chia seeds; 3 tablespoons shelled hemp seeds; 2 tablespoons Low Carb Vanilla Protein Powder; 2 teaspoons Coconut Flour; 4 tablespoons Torani Sugar Free Salted Caramel Syrup; 2/3 cup Unsweetened Almond Milk; 2 tablespoons Heavy Whipping Cream

Yield: 2 cups

Prep Time: 5 minutes

Additional Time: 8 hours

Total Time: 8 hours 5 minutes

Ingredients

2 tablespoons chia seeds
3 tablespoons shelled hemp seeds
2 tablespoons Low Carb Vanilla Protein Powder
2 teaspoons Coconut Flour
4 tablespoons Torani Sugar Free Salted Caramel Syrup
2/3 cup Unsweetened Almond Milk
2 tablespoons Heavy Whipping Cream

Instructions

In a jar, add chia seeds, shelled hemp seeds, protein powder and coconut powder. Combine well.
Add unsweetened almond milk, Torani Sugar Free Salted Caramel Syrup and heavy whipping cream. Stir with a fork until well mixed.
Cover and refrigerate at least 8 hours.
Spoon into a bowl, it will be thick so add a little almond milk to make it cereal-like. Top with a small pinch of sea salt and some toasted coconut flakes if you'd like.

Notes

Optional toppings, including a pinch of sea salt and coconut chips are not included in the nutrition information.

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Nutrition Information:

Yield: 2 Serving Size: 1 cup
Amount Per Serving: Calories: 230Total Fat: 16.5gSaturated Fat: 4.25gTrans Fat: 0gCholesterol: 19mgSodium: 200mgCarbohydrates: 7gNet Carbohydrates: 1.5gFiber: 5.5gSugar: 1gProtein: 13.5g

Nutritional information provided for recipes is a courtesy to my readers. I do my best to be as accurate as possible, but you should do your own nutrition information calculations. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.