Chia seed

This sweet and salty breakfast is a great way to kick off the day! This Sugar Free Salted Caramel No-Oats recipe is great for keto diets and only has 1.5 net carbs a serving.

Craving something pumpkin spice but not wanting all the sugar? Then you will love this Keto Pumpkin Spice Chia Pudding. It is perfect pumpkiny treat!

Lightly sweetened and full of fiber, this keto banana flavored chia pudding is a creamy and filling snack. Plus, it’s only 1 net carb per serving! #lowcarbdelish #ketodesserts #ketochiapudding #bananapudding #lowcarbdessert #ketosnacks

Need to satisfy your sweet tooth? These chocolate coconut frozen nut butter bites are perfect to keep for those times you need a sweet snack …

Ready for a delicious treat? These low carb chia cookies have a great taste, perfect texture and a fun crunch from the chia seeds!

Add some crunch to your lunch with this Chia and Dill Chicken Salad recipe! Only 1 carb per serving and so ridiculously tasty!